Brigs Lab's

Diet-pattern was well known since ones Japanesse opera singer Kumiko Mori told the world that weight her body dropping shortly around 7 kg caused by “The Morning Banana diet”

Cheap and Simple

Scientific pharmacy Hitoshi Watanabe known by developing these diet-method and going to be famous cause Mori’s stories. Internet publicity, television, magazine article and book writer by him is the straight way introducing to the world. Since the book released was very difficult to find a banana (like Ambon banana) in the Japanese store and supermarket. Of course the price increase by a lot of demand.

These pattern is very simple that generally none using tight rules like the others. The secret is increasing body metabolism, here a some tips for you :

In morning breakfast : you only need to eat a banana and a glass of warm water everyday before you activity

The Day and night : you can eat what you want and mood, the most important is you avoid eat after 8Pm

At 3Pm is recommended to consumption healthy food like fruit or other snack that not much salt and sugar

Avoid sweat food and snack like iceream or other milky product after your dinner

Sleep well before midnight cause an enought rest is very important for these diet pattern. It will prevention and avoid you from a stress. Stress is one biggest enemy for your diet pattern. The most interesting from these diet is you don’t have to do heavy training for reach your weight target.

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